Athlete Profile

Athlete: Graham Spell

Graham Spell's Profile Picture
Region:
South Central
Team:
CrossFit Richardson
Affiliate:
CrossFit Richardson
Gender:
Male
Age:
23
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran5:43
Helen8:47
Grace4:34
Filthy 5034:02
Fight Gone Bad--
Sprint 400m1:17
Run 5k25:11
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift325 lb
Back Squat265 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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