Athlete Profile

Athlete: Graham Spell

Graham Spell's Profile Picture
Region:
South Central
Team:
CrossFit Richardson
Affiliate:
CrossFit Richardson
Gender:
Male
Age:
23
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran5:20
Helen8:47
Grace2:36
Filthy 5034:02
Fight Gone Bad--
Sprint 400m1:17
Run 5k25:11
Maxes
Clean & Jerk245 lb
Snatch170 lb
Deadlift325 lb
Back Squat265 lb
Max Pull-ups60

Bio

Graham grew up in Memphis, TN and began CrossFitting in his carport before affiliates became cool. Throughout his college days he regularly pushed himself to be his best day in and day out. Now, he enjoys meeting his buddies at the gym every day and showing Nick Froning, D-Murda, Doc CrossFit, John Francis, and Steve "Winning" who's daddy. #GETSUM

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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