Athlete Profile

Athlete: Daniel Colson

Daniel Colson's Profile Picture
Region:
North Central
Team:
CrossFit Rockford
Affiliate:
CrossFit Rockford
Gender:
Male
Age:
43
Height:
5'8"
Weight:
190 lb

Benchmarks

Workouts
Fran2:57
Helen8:28
Grace2:22
Filthy 500:00
Fight Gone Bad402
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch195 lb
Deadlift455 lb
Back Squat385 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat 95% of the time!

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

CrossFit Rockford owner since 2005

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