Athlete Profile

Athlete: Jessica Pamanian

Jessica Pamanian's Profile Picture
Region:
North East
Team:
CrossFit Virtuosity
Affiliate:
CrossFit Virtuosity
Gender:
Female
Age:
31
Height:
5'4"
Weight:
238 lb

Benchmarks

Workouts
Fran0:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Softball. Go Bears.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“This is as much of a mental game as it is a physical. We practice a mindset where we are without mind. It’s called Mushin, and it literally means, ‘no mind.’” ~Ariel Fernandez...
Article, Posted Thu, 07.17.14
The fittest teams of the North East are headed to the Games.  Three teams will represent the North East in Carson this July: Team Dynamix Strength, CrossFit...
Article, Posted Sun, 06.01.14
Day 1 was all about strategy for the teams in the North East. For the fourth consecutive year, athletes and spectators gathered at the Reebok Headquarters in Canton, Massachusetts...
Article, Posted Fri, 05.30.14
With the last Open workout in the books, nearly 75,000 athletes are making the switch from Open competitor to Regional and Games spectator.   The 2013 Reebok CrossFit Games Open has come...
Article, Posted Fri, 04.05.13