Athlete: Jessica Pamanian
|Fight Gone Bad||--|
|Clean & Jerk||210 lb|
|Back Squat||260 lb|
Yay for exercise. Hooray for sports. Let's do exercising for sport.
How I Eat
I eat strict Paleo
...minus the strict part.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
Softball. Because I love running.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
Depends on how many days are in a month.
How long have you been doing CrossFit?
With the last Open workout in the books, nearly 75,000 athletes are making the switch from Open competitor to Regional and Games spectator. The 2013 Reebok CrossFit Games Open has come...
Article, Posted Fri, 04.05.13