Athlete: Jessica Pamanian
|Fight Gone Bad||--|
|Clean & Jerk||210 lb|
|Back Squat||260 lb|
Yay for exercise. Hooray for sports. Let's do exercising for sport.
How I Eat
I eat strict Paleo
...minus the strict part.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
Softball. Because I love running.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
Depends on how many days are in a month.
How long have you been doing CrossFit?
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