Athlete Profile

Athlete: Jessica Pamanian

Jessica Pamanian's Profile Picture
Region:
North East
Team:
CrossFit Virtuosity
Affiliate:
CrossFit Virtuosity
Gender:
Female
Age:
30
Height:
5'0"
Weight:
138 lb

Benchmarks

Workouts
Fran2:50
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk210 lb
Snatch165 lb
Deadlift350 lb
Back Squat260 lb
Max Pull-ups50

Bio

Yay for exercise. Hooray for sports. Let's do exercising for sport.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

...minus the strict part.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Softball. Because I love running.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Depends on how many days are in a month.

How long have you been doing CrossFit?

2-4 years

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