Athlete Profile

Athlete: Savannah Hayes

Savannah Hayes's Profile Picture
Region:
Central East
Team:
Crossfit South Bend
Affiliate:
CrossFit South Bend
Gender:
Female
Age:
23
Height:
5'10"
Weight:
--

Benchmarks

Workouts
Fran5:29
Helen11:08
Grace2:53
Filthy 5026:02
Fight Gone Bad252
Sprint 400m1:06
Run 5k27:29
Maxes
Clean & Jerk175 lb
Snatch148 lb
Deadlift275 lb
Back Squat225 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

High school volleyball, basketball, and soccer. Spent two years on the University of Notre Dame women's water polo club team.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

-Started CrossFit in January 2010 -Joined current affiliate (CrossFit South Bend) in August 2011 -Received Level 1 Certificate in July 2012

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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