Athlete Profile

Athlete: Zac Ryon

Zac Ryon's Profile Picture
Region:
Europe
Team:
In2 CrossFit
Affiliate:
In2 CrossFit Clapham
Gender:
Male
Age:
48
Height:
180 cm
Weight:
92 kg

Benchmarks

Workouts
Fran8:23
Helen12:53
Grace--
Filthy 5032:10
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk75 kg
Snatch45 kg
Deadlift130 kg
Back Squat105 kg
Max Pull-ups9

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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