Athlete: Shellie Guidry
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I workout with the fo fo five crew at CrossFit South Lake Charles. It's an elite group of moms, dads, triathletes, marathoners, doctors, teachers, lawyers, accountants, freak gym rats.
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I love me some CrossFit especially when I get to wod with my girls are my kids and students.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
Some days I think I'm too old for this and that I need to get some rest. The older I get even though I'm young feeling my body needs the rest and will let me know it's time to rest.