Athlete Profile

Athlete: Shellie Guidry

Shellie Guidry's Profile Picture
Region:
South Central
Team:
Hurricane CrossFit
Affiliate:
Hurricane CrossFit
Gender:
Female
Age:
40
Height:
5'3"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch--
Deadlift315 lb
Back Squat260 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I workout with the fo fo five crew at CrossFit South Lake Charles. It's an elite group of moms, dads, triathletes, marathoners, doctors, teachers, lawyers, accountants, freak gym rats.

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I love me some CrossFit especially when I get to wod with my girls are my kids and students.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

Some days I think I'm too old for this and that I need to get some rest. The older I get even though I'm young feeling my body needs the rest and will let me know it's time to rest.

How long have you been doing CrossFit?

1-2 years

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