Athlete Profile

Athlete: Darren Rosten

Darren Rosten's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Anejo
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
33
Height:
6'1"
Weight:
210 lb

Benchmarks

Workouts
Fran3:11
Helen7:28
Grace1:39
Filthy 5018:00
Fight Gone Bad412
Sprint 400m1:02
Run 5k18:43
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift435 lb
Back Squat315 lb
Max Pull-ups44

Bio

Sponge Bob aint got anything on me. I got 2 kids and they are cooler than you. I'm soooo 2009 fit

ATHLETE INFORMATION

How I Eat

Like a beast.

How I Train

I write my own programming

I record my workouts

DCF, Hidden Lakes, and the Fire House

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I can crush a softball REALLY far. Pretty much the only thing I'm good at.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Crossfit is Chill

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

When I was young I was good at Crossfit, now I'm just trying to keep up with the young guns.

How long have you been doing CrossFit?

4+ years

6 years son. Aromas was fun, Home Depot Center was SICK.

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