Athlete: Darren Rosten
|Fight Gone Bad||412|
|Clean & Jerk||275 lb|
|Back Squat||315 lb|
Sponge Bob aint got anything on me. I got 2 kids and they are cooler than you. I'm soooo 2009 fit
How I Eat
Like a beast.
How I Train
I write my own programming
I record my workouts
DCF, Hidden Lakes, and the Fire House
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I can crush a softball REALLY far. Pretty much the only thing I'm good at.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Crossfit is Chill
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
When I was young I was good at Crossfit, now I'm just trying to keep up with the young guns.
How long have you been doing CrossFit?
6 years son. Aromas was fun, Home Depot Center was SICK.