Athlete Profile

Athlete: Jackie Tadych

Jackie Tadych's Profile Picture
Region:
Southern California
Team:
Paradiso CrossFit MDR
Affiliate:
Paradiso CrossFit
Gender:
Female
Age:
36
Height:
5'6"
Weight:
138 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 5024:45
Fight Gone Bad344
Sprint 400m1:24
Run 5k0:00
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift250 lb
Back Squat210 lb
Max Pull-ups--

Bio

Act Like You Know.....

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I eat clean during the week, then give myself one cheat day, which is usually sat or sunday. i'm taking in between 1400 and 1600 calories, and cycling my carb intake. I use a few suppliments, such as whey and casein protein, fish oil, & a multi vitamin.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I am a Fitness Specialist and train clients during the day. I've been personal training for 12 years and can't see myself doing anything else. I love being active and showing others what they are capable of by changing their attitudes, which ends up changing their lives.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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