Athlete Profile

Athlete: Alessandro Alfano

Alessandro Alfano's Profile Picture
Region:
Europe
Team:
CrossFit Basel
Affiliate:
CrossFit Basel
Gender:
Male
Age:
22
Height:
181 cm
Weight:
85 kg

Benchmarks

Workouts
Fran7:41
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk100 kg
Snatch90 kg
Deadlift150 kg
Back Squat130 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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