Athlete Profile

Athlete: Paul Lewis

Paul Lewis's Profile Picture
Region:
Gender:
Male
Age:
44
Height:
6'0"
Weight:
184 lb

Benchmarks

Workouts
Fran6:31
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch159 lb
Deadlift365 lb
Back Squat225 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat clean, but will eat whatever I choose. Everything in moderation. I do drink 1-3 glasses of wine per week. I do not eat fast food ever.

How I Train

I workout mostly at a CrossFit Affiliate

I Crossfit 4-5 times per week. If I feel tired or fatigued I take the day off. I also cycle 100-125 miles per week. Mixed between Mountain Bike And Road bike.

My Athletic Background

I played youth or high school level sports

I played college sports

As mentioned above I am a Cat5 road bike racer and a Cat 4 mountain bike racer.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I use Crossfit as a tool to be a stronger Cyclist.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

If your body needs rest take it.

How long have you been doing CrossFit?

1-2 years

Just over 1 yr

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