Athlete Profile

Athlete: Harlan Karnofsky

Harlan Karnofsky's Profile Picture
Region:
Northern California
Team:
CrossFit East Sacramento
Affiliate:
CrossFit East Sacramento
Gender:
Male
Age:
55
Height:
6'1"
Weight:
207 lb

Benchmarks

Workouts
Fran5:55
Helen0:00
Grace2:26
Filthy 500:00
Fight Gone Bad297
Sprint 400m1:14
Run 5k0:00
Maxes
Clean & Jerk210 lb
Snatch165 lb
Deadlift455 lb
Back Squat342 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Pizza is a quality food isn't it?

How I Train

I workout mostly at a CrossFit Affiliate

I decided to get serious a year ago, after attending the games in 2010 and watching the Masters compete

My Athletic Background

I played college sports

I played professional sports

I played 5 sports in high school, decided to pursue football. Played QB at Utah Played competitive golf for years, got to a +1, qualified for the California State Am. Lowest round of 66. Found Crossfit and quit golf

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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