Athlete Profile

Athlete: Dominik Langowski

Dominik Langowski's Profile Picture
Region:
Australia
Team:
CrossFit Horizons
Affiliate:
CrossFit Horizons
Gender:
Male
Age:
22
Height:
185 cm
Weight:
88 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk100 kg
Snatch80 kg
Deadlift165 kg
Back Squat140 kg
Max Pull-ups40

Bio

1 year in

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Doritos are my weakness!

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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