Athlete Profile

Athlete: Jayson Matthews

Jayson Matthews's Profile Picture
Region:
Southern California
Team:
Sunset Army
Affiliate:
CrossFit Sunset
Gender:
Male
Age:
39
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I tend to eschew competitive sports. I rock climb a lot. I like to run. Sometimes I put on dark PJs and pretend I am a ninja.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My cousin down at 310 turned me on to it. I went to one by my work (Brick) and was there till I quit my job, became a bum, and joined Crossfit Sunset by my house.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

5 days a week at 6:30am. Once my work cools down I want to start going at night as well.

How long have you been doing CrossFit?

2-4 years

Joined March 2011

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