Athlete: Aaron Schneider
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat whole, real foods, period.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
I played Division 1 volleyball at CSUN, and raced road bikes professionally.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I strictly schedule my rest days
I typically rest 4 or more days per month
I don't usually do more than 3 workouts a week. Recovery is the only way to get stronger.