Athlete Profile

Athlete: Jarrod Smith

Jarrod Smith's Profile Picture
Region:
Australia
Team:
CrossFit Athletic
Affiliate:
CrossFit Athletic
Gender:
Male
Age:
30
Height:
195 cm
Weight:
114 kg

Benchmarks

Workouts
Fran0:00
Helen7:32
Grace1:48
Filthy 500:00
Fight Gone Bad422
Sprint 400m0:00
Run 5k19:35
Maxes
Clean & Jerk295 lb
Snatch255 lb
Deadlift550 lb
Back Squat495 lb
Max Pull-ups31

Bio

Recovering from a Grade 3 Pec tear and surgery in July last year. Doing bar muscle ups after last years regionals I torn my pec clean off my humerous.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

Keen surfer, ex-amateur fighter , Ironman Triathlete, ex-ultra distance marathon runner who found CrossFit and haven't looked back.....

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

almost 3 years

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