Athlete Profile

Athlete: David Howe

David Howe's Profile Picture
Region:
North West
Team:
CrossFit West Seattle
Gender:
Male
Age:
36
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran4:24
Helen8:11
Grace3:18
Filthy 500:00
Fight Gone Bad341
Sprint 400m1:11
Run 5k18:55
Maxes
Clean & Jerk250 lb
Snatch175 lb
Deadlift425 lb
Back Squat365 lb
Max Pull-ups50

Bio

Tore my left bicep tendon 4 months ago. Surgeon says recovery is 6-9 months long. 5 Open wods in, haven't re-ruptured it. Fuck it.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

For the Open; chicken, bacon, beets, strawberries, squash.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I follow hellfirebarbellclub.com programming as well as my athletes at CrossFit West Seattle. My programmer is Andrew Gray, excellent coach and dubbed "Mastermind".

My Athletic Background

I have no athletic background besides CrossFit

Too busy being cool and smoking.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

CF Level 1 Coach

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I like working out.

How long have you been doing CrossFit?

2-4 years

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