Athlete Profile

Athlete: David Howe

David Howe's Profile Picture
Region:
North West
Team:
Foundation CrossFit
Affiliate:
Foundation CrossFit
Gender:
Male
Age:
38
Height:
5'7"
Weight:
175 lb

Benchmarks

Workouts
Fran4:24
Helen8:11
Grace3:18
Filthy 500:00
Fight Gone Bad341
Sprint 400m1:11
Run 5k18:55
Maxes
Clean & Jerk250 lb
Snatch185 lb
Deadlift425 lb
Back Squat365 lb
Max Pull-ups50

Bio

Because I have one life; make the most of it.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

Too busy being cool and smoking.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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