Athlete Profile

Athlete: Corey Capella

Corey Capella's Profile Picture
Region:
Southern California
Team:
Pariah CrossFit A
Affiliate:
Pariah CrossFit
Gender:
Male
Age:
29
Height:
5'11"
Weight:
230 lb

Benchmarks

Workouts
Fran2:37
Helen8:07
Grace1:28
Filthy 50--
Fight Gone Bad407
Sprint 400m1:06
Run 5k20:30
Maxes
Clean & Jerk323 lb
Snatch265 lb
Deadlift575 lb
Back Squat505 lb
Max Pull-ups47

Bio

Owner/Boss @ Pariah CrossFit Look up the definition of Pariah and you will see it is a person unwanted by society, an outcast, a vagrant, not appealing right? In a way I feel as though this is how the CF community is, not quite understood, a little crazy, and in most ways looked down upon. Myself and my athletes are a different breed, we train to a different standard and look forward to competition. I'm very excited to see what transpires this year.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

"Can't get a whole lot of calories from broccoli" -Dan Bailey

How I Train

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

I was also in the military for a couple years serving with some physically determined bad asses who pushed me

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

Sure

How long have you been doing CrossFit?

2-4 years

2 years and a couple months

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