Athlete: Ken Gall
|Fight Gone Bad||447|
|Clean & Jerk||275 lb|
|Back Squat||363 lb|
Former collegate wrestler. Currently a professor and chair of Mechanical Engineering and Materials Science at Duke University.
How I Eat
I eat strict Paleo
Strict paleo when I can with cheat meals along the way.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
A look into three days of competition for the Masters Men 40-44 Division at the 2014 Reebok CrossFit Games. Video by Gary Roberts.
Video, Posted Fri, 09.12.14
CrossFit Games competitors are determined in the South East. The Rogue Gear Services crew for the Dirty South made the transition between Event 6 and 7 smooth and...
Article, Posted Sun, 05.19.13
The Teams of the Dirty South are stacked with some top-notch competitors. The South East is stacked with teams of top-notch competitors who are all eager to pack their...
Article, Posted Fri, 03.08.13
The South East Masters Men are preparing for the Open. With the CrossFit Games Open upon us, the...
Article, Posted Thu, 03.07.13
The top teams of the South East are comprised of parents, coaches, a doctor, an attorney, a firefighter and even a professional golfer. The top teams in the South East are...
Article, Posted Sun, 06.24.12