Athlete: Ken Gall
|Fight Gone Bad||447|
|Clean & Jerk||275 lb|
|Back Squat||363 lb|
Former collegate wrestler. Currently a professor in bioengineering at Georgia Tech and an entrepreneur.
How I Eat
I eat strict Paleo
Strict paleo when I can with cheat meals along the way.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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