Athlete Profile

Athlete: Ken Gall

Ken Gall's Profile Picture
Region:
South East
Team:
CrossFit Atlanta 2
Affiliate:
CrossFit Atlanta
Gender:
Male
Age:
41
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran2:30
Helen7:40
Grace1:46
Filthy 5016:47
Fight Gone Bad447
Sprint 400m0:59
Run 5k19:00
Maxes
Clean & Jerk275 lb
Snatch185 lb
Deadlift460 lb
Back Squat363 lb
Max Pull-ups60

Bio

Former collegate wrestler. Currently a professor in bioengineering at Georgia Tech and an entrepreneur.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Strict paleo when I can with cheat meals along the way.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Since 2007.

Leaderboard

Athlete Coverage

A look into three days of competition for the Masters Men 40-44 Division at the 2014 Reebok CrossFit Games.  Video by Gary Roberts.
Video, Posted Fri, 09.12.14
CrossFit Games competitors are determined in the South East. The Rogue Gear Services crew for the Dirty South made the transition between Event 6 and 7 smooth and...
Article, Posted Sun, 05.19.13
The Teams of the Dirty South are stacked with some top-notch competitors. The South East is stacked with teams of top-notch competitors who are all eager to pack their...
Article, Posted Fri, 03.08.13
The South East Masters Men are preparing for the Open.                                                                               With the CrossFit Games Open upon us, the...
Article, Posted Thu, 03.07.13
The top teams of the South East are comprised of parents, coaches, a doctor, an attorney, a firefighter and even a professional golfer. The top teams in the South East are...
Article, Posted Sun, 06.24.12