Athlete Profile

Athlete: Marcelo Sahao

Marcelo Sahao's Profile Picture
Region:
Latin America
Team:
CrossFit SPartan
Affiliate:
CrossFit SP
Gender:
Male
Age:
43
Height:
175 cm
Weight:
85 lb

Benchmarks

Workouts
Fran4:50
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k20:00
Maxes
Clean & Jerk90 kg
Snatch65 kg
Deadlift170 kg
Back Squat140 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Trying to do Zone diet.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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