Athlete Profile

Athlete: Ed Spinney

Ed Spinney's Profile Picture
Region:
North West
Team:
Intensify Red Sea
Affiliate:
CrossFit Intensify
Gender:
Male
Age:
60
Height:
5'10"
Weight:
154 lb

Benchmarks

Workouts
Fran6:56
Helen14:36
Grace3:47
Filthy 5036:48
Fight Gone Bad266
Sprint 400m1:12
Run 5k17:43
Maxes
Clean & Jerk135 lb
Snatch--
Deadlift310 lb
Back Squat195 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

I run daily and Crossfit 3 - 4 times per week

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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