Athlete Profile

Athlete: Thai Tran

Thai Tran's Profile Picture
Region:
Southern California
Team:
Valley CrossFit
Affiliate:
Valley CrossFit
Gender:
Male
Age:
36
Height:
5'4"
Weight:
128 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk45 lb
Snatch45 lb
Deadlift45 lb
Back Squat45 lb
Max Pull-ups1

Bio

This is the first time I've signed up in 2 years. In fact I haven't moved fast enough in the gym and in real life to qualify it as Crossfit. It's also my birthday and my friends made me do this.

ATHLETE INFORMATION

How I Eat

I weight 125 pounds on a good day. At my L1 4 years ago one of the L1 staff turned to me during the "nutrition" segment and specifically pointed to me and said " but you...you can stand to eat a little dirty."

How I Train

There can only be ONE Tran.

My Athletic Background

I'm built for computer programming and operating carnival rides.

My Experience With CrossFit

I hate it but I have no where else to go...(this still remains true to this day)

My Work/Rest Schedule

I rest in between rest days.

How long have you been doing CrossFit?

2-4 years

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