Athlete Profile

Athlete: Tony Astran

Tony Astran's Profile Picture
Region:
Southern California
Team:
Team CDR Redlands
Affiliate:
CrossFit CDR Redlands
Gender:
Male
Age:
54
Height:
5'6"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch--
Deadlift270 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I do additional endurance workouts centered on running.

My Athletic Background

I played youth or high school level sports

A little track and a little soccer.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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