Athlete: Ben O'Brien
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
Nicole and Eric of Crossfit Roots in Boulder have really increased my preparedness. Thanks.
My Athletic Background
I played college sports
25 years of Lacrosse, Ultra-endurance mountain bike races. Pheasant hunting.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course