Athlete: Ben O'Brien
|Fight Gone Bad||319|
|Clean & Jerk||215 lb|
|Back Squat||315 lb|
Father of two, husband of one. Fire/medic, blah, blah, blah......
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
Nicole and Eric of Crossfit Roots in Boulder have really increased my preparedness. Thanks.
My Athletic Background
I played college sports
25 years of Lacrosse, Ultra-endurance mountain bike races. Pheasant hunting.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course