Athlete Profile

Athlete: Ben O'Brien

Ben O'Brien's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Male
Age:
48
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran3:43
Helen8:40
Grace3:06
Filthy 5022:21
Fight Gone Bad319
Sprint 400m0:00
Run 5k22:43
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift380 lb
Back Squat315 lb
Max Pull-ups33

Bio

Father of two, husband of one.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

Nicole and Eric of Crossfit Roots in Boulder have really increased my preparedness. Thanks.

My Athletic Background

I played college sports

25 years of Lacrosse, Ultra-endurance mountain bike races. Pheasant hunting.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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