Athlete Profile

Athlete: Naomi Gurley

Naomi Gurley's Profile Picture
Region:
Central East
Team:
CrossFit Utility
Affiliate:
CrossFit Utility
Gender:
Female
Age:
25
Height:
5'2"
Weight:
115 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk125 lb
Snatch95 lb
Deadlift225 lb
Back Squat180 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat breakfast, lunch and dinner and healthy snacks. I also try to eat protein with every meal. But if I want some ice cream or cookies, I eat it! I don't deprive myself!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I did 3 years of Kung Fu Martial Arts when I was younger. Prior to starting Crossfit, I trained daily at a "regular" gym.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I workout 6 days a week often twice a day (morning & evening).

How long have you been doing CrossFit?

1-2 years

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