I am a 3rd Degree Black Belt in Tae Kwon Do, was a Certified TKD Instructor with the ITA for 3 years, and have been an NCSF Certified Personal Trainer for the past 2 years, and am now currently working on becoming an NSCA-CSCS. I found CrossSit Saint Simons December '12, and have enjoyed it ever since. I love Physical Fitness, Martial Arts, and helping others achieve their Fitness Goals. :)

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2015 Men Men South East – – – –
2014 11699th Men 1068th Men South East – – – –

Benchmark Stats

  • Back Squat 325 lb
    Chad1000x --
    Clean and Jerk 265 lb
    Deadlift 396 lb
  • Fight Gone Bad 373
    Filthy 50 --
    Fran 2:35
    Grace 1:59
  • Helen --
    L1 Benchmark --
    Max Pull-ups 46
    Run 5k 20:23
  • Snatch 200 lb
    Sprint 400m 1:00