Athlete: Paul Morton
|Fight Gone Bad||0|
|Clean & Jerk||305 lb|
|Back Squat||415 lb|
Heavy Fran (at 275#): 24:12
How I Eat
I eat 1-3 full cheat meals per week
I like to carb load nightly with spaghet or a loaf of french bread. As for my cheat meals i like to enjoy all you can eat sushi or indian food. Occasionaly if im in a hurry to eat ill buy a bag of 5 burgers or so from Wendy's value menu, this gives me the energy needed to work out. In order to get big i eat Gulab Jamin for dessert each night.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I like to lift heavy things off the ground and put it over my head.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
High school football, wrestling, and track.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
Messed around with it on and off for a couple years, took a lot of time off then started up again a week before the open.
My Work/Rest Schedule
I usually only do 1 workout a day
On my rest day i like to go on a hour long bike rides or hikes.
How long have you been doing CrossFit?
Less than 6 months
I started Crossfit a the monday before the 2013 open started.