Athlete Profile

Athlete: amber jensen

amber jensen's Profile Picture
Region:
North West
Team:
Kitsap CrossFit
Affiliate:
Kitsap CrossFit
Gender:
Female
Age:
32
Height:
5'2"
Weight:
125 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk123 lb
Snatch78 lb
Deadlift213 lb
Back Squat123 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat paleo and have seen a huge improvement on my workouts so i'm certain to stick with this new change.

How I Train

I workout mostly at a CrossFit Affiliate

I try to run 6miles at least once a week

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I have had a life changing experience due to CrossFit

It has been such a life changing experience for me I'v never done any sort of sports in my life, I use to be one of those people who sat and watched and wondered where those runners or weight trainers got so much energy, my husband saw what I couldn't, he knew what I was capable of, he knew I would go all the way once I got started and he was right. I'v been doing crossfit for 7months now and I feel great, everytime I step into the box I know I well leave better then when I walked in.

My Work/Rest Schedule

I usually only do 1 workout a day

1 seems to do the trick i'd go more if I were more energetic

How long have you been doing CrossFit?

1-2 years

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