Athlete Profile

Athlete: Alicea Tupouniua

Alicea Tupouniua's Profile Picture
Region:
Gender:
Female
Age:
32
Height:
5'7"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Mom, wife, nurse and CF'er

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I try and have mostly pale, sometime I do have dairy.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

CrossFit 801!!

My Athletic Background

I have always been active my background is in dance. I have gone to a regular gym since HS. This has changes my life, I am in love with CF!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I also do yoga and pilates.

How long have you been doing CrossFit?

6-12 months

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