Athlete: Alicea Tupouniua
How I Eat
I weigh and measure my food
I eat strict Paleo
I try and have mostly pale, sometime I do have dairy.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I have always been active my background is in dance. I have gone to a regular gym since HS. This has changes my life, I am in love with CF!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I also do yoga and pilates.