Athlete Profile

Athlete: Ashleigh Kerul

Ashleigh Kerul's Profile Picture
Region:
Central East
Team:
Team Plymouth CrossFit
Affiliate:
CrossFit Plymouth MI
Gender:
Female
Age:
26
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk110 lb
Snatch85 lb
Deadlift165 lb
Back Squat135 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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