Athlete Profile

Athlete: Edwin Song

Edwin Song's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit PHL
Affiliate:
CrossFit PHL
Gender:
Male
Age:
46
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran6:55
Helen12:41
Grace2:55
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k29:28
Maxes
Clean & Jerk135 lb
Snatch95 lb
Deadlift225 lb
Back Squat185 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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