Athlete: Beth Smith
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How I Eat
Paleo-ish, gluten free for sure!
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
also some specific olympic weightlifting training
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
How long have you been doing CrossFit?
over 9 years now!