Athlete Profile

Athlete: Beth Smith

Beth Smith's Profile Picture
Region:
Southern California
Team:
Valley CrossFit
Gender:
Female
Age:
36
Height:
167 cm
Weight:
70 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 kg
Deadlift0 lb
Back Squat0 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Paleo-ish

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

also some specific olympic weightlifting training

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

over 8 years now!

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