Athlete Profile

Athlete: Pave Jewelers

Pave Jewelers's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Kingstowne
Affiliate:
CrossFit Kingstowne
Gender:
Male
Age:
32
Height:
6'2"
Weight:
199 lb

Benchmarks

Workouts
Fran6:19
Helen11:48
Grace3:15
Filthy 50--
Fight Gone Bad--
Sprint 400m1:19
Run 5k27:30
Maxes
Clean & Jerk205 lb
Snatch170 lb
Deadlift455 lb
Back Squat280 lb
Max Pull-ups20

Bio

High School / College Athlete (Volleyball) I once thought I was a gym rat, but realized I was muscle bound. Fell in love with Crossfit 3 years ago, and have been an addict ever since.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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