How I Eat
I eat quality foods but don't measure the amount
Paleo plus additional carbs.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I follow outlaw and do whatever Rudy tells me to.
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?