Athlete Profile

Athlete: Lisa Mellor

Lisa Mellor's Profile Picture
Region:
Northern California
Affiliate:
CrossFit 209 Sport
Gender:
Female
Age:
35
Height:
5'7"
Weight:
140 lb

Benchmarks

Workouts
Fran6:30
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk140 lb
Snatch100 lb
Deadlift205 lb
Back Squat220 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

Mostly paleo :-)

How I Train

As hard as I can every day.

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

One strength and one wod.

How long have you been doing CrossFit?

2-4 years

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