Athlete Profile

Athlete: Matthew Fleming

Matthew Fleming's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
5'7"
Weight:
175 lb

Benchmarks

Workouts
Fran6:10
Helen10:25
Grace--
Filthy 50--
Fight Gone Bad278
Sprint 400m--
Run 5k20:30
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift385 lb
Back Squat--
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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