Athlete Profile

Athlete: Rob Parker

Rob Parker's Profile Picture
Region:
North East
Team:
Hybrid Athletics
Affiliate:
CrossFit Hybrid Athletics
Gender:
Male
Age:
19
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran4:00
Helen--
Grace4:00
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift375 lb
Back Squat325 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I will have a cheat meal once or twice a week. Preferable chocolate donuts

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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