Athlete Profile

Athlete: MELISSA RAMOS

MELISSA RAMOS's Profile Picture
Region:
Gender:
Female
Age:
25
Height:
5'1"
Weight:
135 lb

Benchmarks

Workouts
Fran5:30
Helen11:11
Grace3:48
Filthy 5031:39
Fight Gone Bad265
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk140 lb
Snatch105 lb
Deadlift265 lb
Back Squat215 lb
Max Pull-ups29

Bio

Daughter, Sister, Best Friend, Athlete, Medic & Future SERE :)

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

I've been crossfitting since Mar 28 2011:)

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