Athlete Profile

Athlete: Josh Ogden

Josh Ogden's Profile Picture
Region:
South West
Team:
Front Range CrossFit Too
Affiliate:
Front Range CrossFit
Gender:
Male
Age:
25
Height:
6'2"
Weight:
225 lb

Benchmarks

Workouts
Fran4:01
Helen9:21
Grace--
Filthy 50--
Fight Gone Bad322
Sprint 400m--
Run 5k25:00
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift425 lb
Back Squat405 lb
Max Pull-ups30

Bio

I'm 25 and a former D-II baseball player (pitcher) for Colorado Mesa University. I have a B.S. degree in Kinesiology: Sport Management, accompanied by minors in Entrepreneurship and Personal Training. I was a personal trainer for Life Time Fitness in Parker, CO for over 2 years, with certifications in ACSM-CPT and NASM-CES. I'm currently an IT Technical Recruiter for Digital Intelligence Systems (DISYS) in the Denver area. I love to compete and push myself to see what I am capable of achieving in any circumstance.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played baseball at Colorado Mesa University as a pitcher. I am big into golf, snowboarding, and mountain biking as well.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

I was a Personal Trainer at Life Time Fitness. I have my B.S. in Kinesiology: Sport Management, and advanced certifications through ACSM-CPT and NASM-CES.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

I love the competition and toughness that is incorporated into CrossFit. It challenges the body, but mostly the mind in overcoming adversity.

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