Athlete: Josh Ogden
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I played baseball at Colorado Mesa University as a pitcher. I am big into golf, snowboarding, and mountain biking as well.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I train other people
I was a Personal Trainer at Life Time Fitness. I have my B.S. in Kinesiology: Sport Management, and advanced certifications through ACSM-CPT and NASM-CES.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I love the competition and toughness that is incorporated into CrossFit. It challenges the body, but mostly the mind in overcoming adversity.