Athlete Profile

Athlete: Mel Morgan

Mel Morgan's Profile Picture
Region:
South Central
Gender:
Male
Age:
49
Height:
5'9"
Weight:
192 lb

Benchmarks

Workouts
Fran4:43
Helen11:23
Grace4:34
Filthy 500:00
Fight Gone Bad254
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch175 lb
Deadlift455 lb
Back Squat315 lb
Max Pull-ups40

Bio

Old guy trying to keep up with the youngsters.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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