Athlete Profile

Athlete: Rory McMullin

Rory McMullin's Profile Picture
Region:
Canada West
Team:
CrossFit Lethbridge
Affiliate:
CrossFit Lethbridge
Gender:
Male
Age:
29
Height:
6'3"
Weight:
170 lb

Benchmarks

Workouts
Fran8:01
Helen11:00
Grace--
Filthy 50--
Fight Gone Bad308
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk190 lb
Snatch140 lb
Deadlift390 lb
Back Squat250 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I plan Paleo but when I get hungry whats is closest is what gets eaten

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

When the weather is nice I generally try to incorporate my workouts outside and generally try to do more of my recreational sports outside to (eg: running, mountain biking, surfing)

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