Athlete Profile

Athlete: Mel Ruiz

Mel Ruiz's Profile Picture
Region:
North East
Team:
CrossFit Automile
Affiliate:
CrossFit Automile
Gender:
Male
Age:
21
Height:
5'6"
Weight:
150 lb

Benchmarks

Workouts
Fran6:48
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:15
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch--
Deadlift455 lb
Back Squat295 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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