Athlete Profile

Athlete: Joseph Ball

Joseph Ball's Profile Picture
Region:
Northern California
Team:
TJs Gym San Rafael
Affiliate:
CrossFit San Rafael
Gender:
Male
Age:
43
Height:
5'10"
Weight:
150 lb

Benchmarks

Workouts
Fran0:00
Helen9:04
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:06
Run 5k19:40
Maxes
Clean & Jerk160 lb
Snatch--
Deadlift--
Back Squat--
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I zone my meals using quality foods. I don't do cheat meals but I do like to drink a couple beers on the weekends.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I wrestled in high school and college and I was a competitive cyclist for many years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I follow a 3 on, 1 off, 2 on, 1 off training schedule. This varies sometimes due to business travel.

How long have you been doing CrossFit?

4+ years

5 years and 1 month

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