Athlete: Joseph Ball
How I Eat
I weigh and measure my food
I zone my meals using quality foods. I don't do cheat meals but I do like to drink a couple beers on the weekends.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
I wrestled in high school and college and I was a competitive cyclist for many years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I follow a 3 on, 1 off, 2 on, 1 off training schedule. This varies sometimes due to business travel.
How long have you been doing CrossFit?
5 years and 1 month