Athlete Profile

Athlete: Heidi Rider

Heidi Rider's Profile Picture
Region:
Gender:
Female
Age:
33
Height:
5'2"
Weight:
110 lb

Benchmarks

Workouts
Fran10:34
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k0:00
Maxes
Clean & Jerk105 lb
Snatch75 lb
Deadlift205 lb
Back Squat170 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

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