Athlete Profile

Athlete: Karen Gentile

Karen Gentile's Profile Picture
Region:
Gender:
Female
Age:
34
Height:
5'2"
Weight:
113 lb

Benchmarks

Workouts
Fran14:00
Helen0:00
Grace3:50
Filthy 5046:08
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk100 lb
Snatch90 lb
Deadlift145 lb
Back Squat--
Max Pull-ups7

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I exclusively cook paleo at home and eat clean at work. I live in Chicago where the amazing food is bountiful so when I go out to various restaurants I definitely splurge and enjoy!

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at CrossFit Chicago and in the summer will do some home WOD's

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I crossfit 2-3 times a week and supplement in the warmer months with other recreational sports.

How long have you been doing CrossFit?

1-2 years

Started October 2011.

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