Athlete Profile

Athlete: Julio Rodriguez

Julio Rodriguez's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
5'0"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift315 lb
Back Squat255 lb
Max Pull-ups21

Bio

Owner of realaims.com. Pro MMA Fighter, CFL1 coach.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Mainly Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

CrossFit is my strength and conditioning foundation for my MMA & BJJ program.

My Athletic Background

I played youth or high school level sports

I played professional sports

I'm a Pro MMA fighter and active BJJ competitor.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I've been doing CrossFit since January of 2013.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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