Athlete: Julio Rodriguez
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
CrossFit is my strength and conditioning foundation for my MMA & BJJ program.
My Athletic Background
I played youth or high school level sports
I played professional sports
I'm a Pro MMA fighter and active BJJ competitor.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I've been doing CrossFit since January of 2013.