Athlete Profile

Athlete: John Comer

John Comer's Profile Picture
Region:
South East
Team:
CrossFit Tucker
Affiliate:
CrossFit Tucker
Gender:
Male
Age:
30
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran7:38
Helen--
Grace3:55
Filthy 50--
Fight Gone Bad292
Sprint 400m1:14
Run 5k23:50
Maxes
Clean & Jerk210 lb
Snatch175 lb
Deadlift375 lb
Back Squat310 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat mostly chicken breast, bacon, and eggs. No carbs. Some cheese and steaks occasionally. One cheat meal per week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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