Athlete: stephen dumaine
How I Eat
I eat strict Paleo
90% paleo: I drink some alcohol, eat some dairy now and then.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I wod 3-4x/wk.