Athlete Profile

Athlete: Derek Kilgore

Derek Kilgore's Profile Picture
Region:
Gender:
Male
Age:
44
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift425 lb
Back Squat285 lb
Max Pull-ups--

Bio

Started CF Embrace June of 2011 at a weight of 285. Started eating right, getting my mind made up to get fit and get into shape for myself and family sake. Had quadruple bypass heart surgery in Oct. of 2008. Family is the most important part of my life as well as Jesus Christ. Without him WE WOULD BE NOTHING!

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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