How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I workout at crossfit Covington and it really feels like home! Truly love it there!!!
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?