Athlete Profile

Athlete: Megan Aylward

Megan Aylward's Profile Picture
Region:
Central East
Team:
CrossFit Covington #1
Affiliate:
NewCov CrossFit
Gender:
Female
Age:
28
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran3:36
Helen10:31
Grace3:38
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk165 lb
Snatch120 lb
Deadlift275 lb
Back Squat230 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I workout at crossfit Covington and it really feels like home! Truly love it there!!!

My Athletic Background

I have no athletic background besides CrossFit

I never went to the gym and never played sports growing up, so crossfit was a big and exciting change for me. In the past 3 years I have come so far!!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

I started in 2009 but took time off within the last 3 due to injuries and straight strength/oly training. Started back seriously in March of 2011.

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