Athlete Profile

Athlete: Kelsey Rasmussen

Kelsey Rasmussen's Profile Picture
Region:
North West
Team:
Northwest CrossFit Greenlake
Affiliate:
Northwest CrossFit (NW)
Gender:
Female
Age:
29
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat 80-90% Paleo. I like to have fun and enjoy going out occasionally. I would rather spend money on dining out with friends than clothes :)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I like to mix it up! I do most of my workouts at a Crossfit Affiliate but also enjoy a hot yoga, running with Fargo and adult gymnastics occasionally.

My Athletic Background

I played youth or high school level sports

I played college sports

I have always played as many team sports as I could. I played soccer on the youth regional and national team growing up. I played college soccer at the University of Washington. Go Dawgs!!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I am in Pharmacy School at the University of Washington and am in the pharmacy intern program at Harborview Medical Center. I do not have very much free time these days but love getting into the gym when I can.

How long have you been doing CrossFit?

2-4 years

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